Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. In Chongqing, a variety of facilities and services are available to support residents in achieving their health goals.
Fitness Centers and Gyms
For those seeking to enhance their physical fitness, Chongqing offers numerous gyms equipped with modern facilities:
Sky Gym at Niccolo Chongqing
Located on the 52nd floor of Niccolo Chongqing, Sky Gym provides state-of-the-art exercise equipment with panoramic views of the Yuzhong peninsula and Jialing River. The fitness center operates daily from 6:30 am to 10:30 pm. Learn more
Stud CQ CrossFit
Situated in Jiangbei District, Stud CQ CrossFit offers a supportive environment for individuals at all fitness levels. The gym provides diverse programs and classes designed to cater to various fitness goals. More information
栖木Bloom
For Pilates enthusiasts, 栖木Bloom in Jiangjin District offers exclusive Reformer classes in a serene setting, accommodating up to six participants per session. Details here
Mental Health Services
Addressing mental health is equally important. Chongqing provides several resources for mental wellness:
Chongqing Mental Health Center
As the largest specialized mental health institution in the city, the center offers psychiatric care, counseling, and psychological assessments. Services include diagnosis and treatment of mental illnesses, psychotherapy, and rehabilitation programs. Located at No. 9, Jialing Village, Shapingba District. More information
Raffles Hospital Chongqing
The Mental Health and Counselling department at Raffles Hospital provides therapies and medications, ranging from individual counseling to behavioral modification. Their multidisciplinary team offers services such as family counseling, psychotherapy, and psychological testing. Learn more
By utilizing these resources, residents of Chongqing can take proactive steps toward achieving and maintaining overall health and wellness.