Maintaining a healthy lifestyle encompasses both physical fitness and mental well-being. In Chongqing, a variety of facilities and services are available to support residents in achieving their health goals.
Fitness Centers in Chongqing
For those looking to enhance their physical fitness, Chongqing offers several well-equipped gyms and fitness centers:
Sky Gym at Niccolo Chongqing
Located on the 52nd floor of Niccolo Chongqing, Sky Gym provides state-of-the-art exercise equipment with panoramic views of the Yuzhong peninsula and Jialing River. The fitness center operates daily from 6:30 am to 10:30 pm. Learn more
Stud CQ CrossFit
Situated in Jiangbei District, Stud CQ CrossFit offers a community-focused environment for CrossFit enthusiasts. The gym provides tailored workouts suitable for all fitness levels. More information
Surmount Fitness Club (Jiefangbei Branch)
Located in Yuzhong District, Surmount Fitness Club offers a range of fitness equipment and classes. The club operates from 9:30 am to 10:00 pm, providing flexible hours for members. Details here
Mental Health Services in Chongqing
Addressing mental health is equally important. Chongqing provides several resources for mental wellness:
Chongqing Mental Health Center
As the largest specialized mental health institution in the city, the center offers psychiatric care, counseling, and psychological assessments. Services include diagnosis and treatment of mental illnesses, psychotherapy, and rehabilitation programs. Located at No. 9, Jialing Village, Shapingba District. More information
Raffles Hospital Chongqing
The hospital’s Mental Health and Counselling services encompass therapies and medications, ranging from individual counseling to behavioral modification. Their multidisciplinary team includes psychiatrists, psychologists, and therapists trained in various therapeutic approaches. Learn more
By utilizing these resources, residents of Chongqing can take proactive steps towards improving both their physical fitness and mental well-being, fostering a balanced and healthy lifestyle.